Reiki (pronounced ray'-key) is one of the most ancient healing arts known. Reiki works with both the energy and chakra systems within the body, along with all the associated energy auras.

The word "reiki" comes from "rei" meaning universal, and "ki" or the flowing life-force that binds everything (this life-force is also called chi, prana, or bio-energy). The ability to channel reiki energy is transmitted from Reiki Masters to Reiki students during an atunement process. Reiki can enhance the quality of life by improving health, reducing stress and promoting relaxation.

The Five Reiki Principles

Just for today:
don't get angry
don't worry
be grateful
work hard
be kind to others